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Friday’s WOD
Warm-Up 5 rounds 5 Pull-Ups 10 Push-Ups 15 Squats Strength Bench Press 5x5 Conditioning 5 min EMOM 15 Cal Row Rest 1:00 5 min EMOM 40 Double Unders Rest 1:00 5 min EMOM 5 Hang Snatches Rest 1:00 Run 1 mile