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Friday’s WOD
Warm-Up Tabata Row 4:00 KB Swings 4:00 DB Push Press 4:00 Conditioning Team of Two 75 Burpees over hay bale and Slam Ball toss overs. 55/35 (Switch every 2 reps) 800m Run W/med Ball 20/14(each and run together) 100 Hang Snatches (75/55)