purefitnessnaples.com
Friday’s WOD
Warm-Up 16 min EMOM (wear a 20lb vest) Min 1 Bike 15/12cal Min 2 7 Burpee Box Jumps Min 3 5 Strict Pull Ups Min 4 50 Flutter Kicks Conditioning Team of Two 20 min AMRAP 100 OH walking lunges (one DB 55/35) 800m Farmer Carry (55/35 two DB) 100 Power Cleans (105/75)