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Friday's WOD
Warm-Up 3 Rounds 3 Inchworms 10 Lunges Row 200m Skill 10 min EMOM 5 T2B + 7 KB Swings Conditioning Every 3 min for 24 min Run 200m 5 Power Cleans (AHAFA) Next Round Run 200m 30 Double Unders Alternating rounds 4 rounds each.