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A Yogi's Guide to Pilates
Yoga and Pilates are both mind-body practices that will improve your strength, balance and flexibility so what can yogis gain from practicing Pilates too? Improved strength and flexibility Greater stability Improved posture and balance Increased well-being and state of mind Improved core strength Increased flexibility, balance and posture Reduced stress Alleviated back pain Convenient exercise regimen Flattened belly and toned body! So, where do you begin? I’ve laid it all out for you in the Press Play Pilates fitness video bundle with tips to help you prepare for and get the most out of your first (or next) Pilates session. What's included in this video bundle? This bundle includes Pilates and yoga routines for yogis who want to practice on their own and get studio results. I have compiled some of my favorite exercises for you and described step-by-step instructions for beginner and intermediate poses along with helpful modifications and challenging progressions so you can use this guide as you advance in your practice. You’ll also find helpful tips for safe and consistent practice ... and three free bonus gifts! How to Survive Your First (or Next) Pilates A Yogi's Guide to Pilates e-book Pilates Plank Challenge The information in this video bundle allows you to learn at your own pace, practice comfortably in your home, tailor the poses to your individual needs, enjoy the many benefits that come from Pilates and get that flat belly!