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Thigh Slimmer: NW Method Mat Workout
BODY FOCUS: thighs, waist WHAT YOU NEED: mat, towel LENGTH: 69 minutes FORMAT: toning, dance cardio, choreography Thighs are one of the biggest muscles of the human body. Focusing on this area will burn more calories and create a toned, sleek look. This workout is high energy and low impact, and will change your overall shape.