Dumbbells and Thighs: NW Method Mat and Dumbbell Workout
BODY FOCUS: upper body, waist, thighs WHAT YOU NEED: 2- or 3-pound dumbbells, mat, towel LENGTH: 60 minutes FORMAT: toning, dance cardio, choreography We will do lots of rotational movement so you'll banish arm jiggle and create curves in all the right places.