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5 Things To Stop Doing in 2020 (To Improve Your Mental Health) - No Space For Milk
Stop Making Yourself Smaller I mean this both figuratively and literally. Literally, stop living your life around food, exercise and body image. Just stop. It’s not worth it. Your body is capable of so much, wild things, but do you have to push it to those limits? Nope, not if you don’t want to. Yes, if you do. Sorted, thank you. Now, let’s talk about the other kind of making yourself smaller. Fitting yourself into tiny spaces to please others. I’m talking about sending those emails that end with “no worries if you can’t,” “if that’s alright with you,” and…