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Spring Fitness - alice & amelia
– A guest post Spring Fitness – Exercise in the Sun Spring is almost here and soon we can realistically think about stepping out of the home, putting the celebrity-endorsed fitness DVD away and get out into the parks. The sun is out, nights are drawing out and temperatures are on the incline, making for the ideal weather to train in. When the days are dark and cold, it gives little to no motivation for us to get out of bed early in the morning and hit the roads or gym. Even the most hardened of fitness freaks can find it hard to blow away with New Year cobwebs and stay on track, but now the wintery weather is all but behind us, there are no excuses for not working up a sweat. Running For those looking to build up stamina, running is the best exercise there is. The best…