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How Electrolytes Affect Your Workout and Recovery
You try to live a healthy life. You eat well, you exercise, and you stay away from anything too harmful. Every step you take toward self improvement is a good one, but you should keep in mind that there are still many other factors that need your attention. Take your sweat, for example. Do you ever think about it? Other than how it soaks through your t-shirt at the gym, you probably don't. Just like this excessive moisture, every bodily function has a purpose and it is your job to make sure it all runs like a well oiled machine. You've heard of electrolytes before, but do you really know what makes them essential? Take a moment and read about how important electrolytes are to your workout, your recovery, and your overall well-being. What are Electrolytes? You body needs an abundance of nutrients to perform properly. The term
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