Breathing for runners. You might be doing it wrong. | Disney Inspired Fashion Plus RunDisney Apparel | Main Street Bella
When it comes to running you might be surprised how many runners don’t know how to breath for maximum performance and endurance. There is loads of misinformation and we are here to set the record straight with a few tips on breathing right. Mouth or Nose? Your mouth. Always. Period. It may not look as [...]