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Suryanamaskara (Sun Salute) | Ayurveda
Suryanamaskara (Sun Salute) ™There are 12 positions in this procedure. This is considered as very important one. ™ 1.Stand erect with heels joined together and front of the feet a little apart. Keep your folded hands in the posture of namaskara, i.e. join your hands in front of chest. The elbows should …