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How To Beat Bloating For Good | Liezl Jayne
FEELING BLOATED IS THE WORST In this post, I'm going to show you 4 ways to beat bloating for good (and 4 reasons why you might be feeling bloated). There is often nothing more confidence ruining than feeling really bloated. I know that when I'm very bloated, I often can't squeeze into clothes that usually fit me (which is literally the worst feeling in the world) and I sometimes have a lot tummy pain too. Bloating and puffiness can also often be paired with abdominal pain or gas… which is never fun. That's why I'm going to share some of my best tips for relieving bloating - so that you can beat it forever! These tips will help you to identify the reason for your bloating, so that you can deal with the bloat and so that you can get a flatter tummy once again! What is bloating? Simply put - bloating is just the temporary, forced expansion of your abdomen region. And there are a lot of reasons why bloating occurs. The top 4 reasons REASON 1 - IBS (irritable Bowl Syndrome) and