10 Foods to Avoid with IBS | Liezl Jayne
Should you avoid these 10 foods? In this post, I'm going to show you which 10 foods to avoid if you suffer from IBS. These foods can sometimes trigger IBS symptoms. Do you suffer from digestive issues like feeling bloated after eating? Do you have stomach pain, gas or other IBS symptoms? If you struggle with bloating, stomach pain, gas or any IBS (Irritable Bowl Syndrome) symptoms after eating, then chances are that you are probably eating something that your body has a tough time digesting. Some foods are more difficult to digest than others and so cutting a few of these foods out of your diet or simply preparing them in a different way may resolve your tummy issues once and for all. However, it's important to remember that you don't have to stop eating ALL of the foods that I will list below. It's a good idea to test these foods out one at a time to see if any of them are causing your stomach issues. If they are, then you can avoid those specific ones for a while and continue