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BEFIT 30 DAY FAT BURN Fitness System
THE WORKOUT SYSTEM THAT BURNS FAT, SHEDS POUNDS AND SHAPES A LEAN BODY IN JUST 30 DAYS. Torch calories and shed inches in just 10 minutes a day with a unique mix of fat-blasting cardio and sculpting strength moves like you ve never done before! Packed with 8 full-body workouts, each 10-minute routine tones the abs, arms, thighs, butt, legs, chest, and back to achieve a slim, sexy physique. Transform your body with exclusive variations of squats, lunges, pushups, dips, planks, plyometrics, weight training, and more. With pro trainers Astrid McGuire and Danielle Pascente guiding every move, and a 30-Day Fat Burn Calendar to keep you on track, you are sure to shape the sexy body you want! [You will need a mat and a light to medium set of dumbbells.] Includes: 10 Complete Workout Videos • Cardio Extreme (12 min): Obliterate fat and uncover lean muscle with this high-intensity cardio routine that is designed to deliver results fast! • Cardio Crush (13 min): Build strength, blast calories and redefine your body with this supercharged cardio and abs workout that features explosive plyometric moves. • Dynamic Strength Training (10 min): Define a strong, sleek physique with this powerful kettlebell-inspired workout that blends cardio, core strengthening, and plyometrics for a head-to-toe muscle makeover. • Toned Abs & Arms (10 min): Sculpt sexy arms, shoulders, and abs using a potent blend of boxing, weight training, and core exercises designed to maximize results. • Metabolic Booster (10 min): Ignite your fat-burning furnace with 4 cycles of 4 major muscle movements like squats, planks, lunges, and climber combos to melt fat fast. • Legs & Butt Shaper (10 min): Trim and tighten your hips, thighs, legs, and buns with 4 calorie-sizzling rounds of 10 exercises that sculpt lean legs and a round booty. • Total Body Burn (10 min): Rev-up results with alternating power movements and body-sculpting exercises that use weights for a multi-muscle, body-altering workout. • Maximum HIIT (10 min): Turn up the burn with high-intensity interval training that alternates jumping jack variations and strength moves for serious fat loss. • Lower Body Blast (10 min): Transform your hips, legs, glutes, and core with unique combination moves like skater s lunge torso twist for rapid, rear-shaping results. • Cardio Burn Workout (14 min): Tackle trouble zones and boost your metabolism with ramped-up cycles of cardio and strength exercises like plié jump spins and Russian twists to shed pounds fast. PDF Guide Download - 30 Day Workout Calendar - Workout Guide - Nutritional Guide - Recipes