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Breathing 101 - Jo Messenger
Shift your Mind-Set, Mood and Energy Level at Will. (Less than 10 mins) Meditations for sale in Store: In these series of exercises you’ll learn to progressively master your breathing so you can shift your Mind-Set, Mood, and Energy Level… at will. The more you relax your body and de-clutter your mind… the more you set yourself up to achieve more of what you want… with less effort.