Incorporate, Communicate, Educate - Jo Messenger
Get used to change- it’s relentless. Get familiar with it because it’s likely to accelerate. Fortunately, the principles of health haven’t changed and won’t. You know these already: Posture and structural alignment Nutrition Exercise Water Sunshine Fresh air Sleep between 10pm- 6am Trust Benevolence (help others) Meditation Mind-set How to incorporate, communicate and educate [...]