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Float Forward with Cathy & Evan Madeo
This series of videos teaches you a step-by-step method for learning how to float from downward facing dog to forward fold. The series teaches you core strengthening exercises to build the foundation of floating and alignment principles of the float. You'll learn how to tuck and pike forward and learn how to slow down your descent. Those newer to this practice will have plenty of modifications offered to build strength and have a path to progress, those farther on the journey will be challenged by drills appropriate for their level.