The Microcosmic Orbit: 4-Video Collection (Approximately 60 minutes)
Video Series 3: The Microcosmic Orbit. This ancient Taoist exercise was a long-kept secret from the general public. Fortunately today, this wonderful practice is easily accessible to nearly anyone with access to the internet. This meditation connects the two major energy channels in the body that run up the spine and down the centerline of the torso. The video shows the viewer how to balance the energy in these channels.
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