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Benefits of Shavasana
As you go along meditating it relaxes each nerve of your body and improves your respiration which creates the areas for energy and vitality. It benefits mentally as well as physically, which helps in focusing your positive energy for the greater good. Mind and body should not waiver while doing this asana. Full concentration is required and it may prove to be very handy in times when you need the most. A motionless mind and body help you reach the level of optimum relaxation. Listening to soothing voice or some chants may just help you reach that meditated level.
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