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Fitness Made Simple: Tips for Living Lean & Healthy
Instant Streaming and Digital Downloads - Fitness Made Simple TIPS For LIVING LEAN & HEALTHY combines John Basedow's favorite six pack abs workout with stress-relieving, definition enhancing stretches and power yoga moves. Then, he gives his 'Top 10 Secrets' for building and maintaining a lean, muscular body. These comprise workout, nutrition and mental tips that are extremely helpful in making sure you attain your goals.