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High Intensity Interval Training And Why It Works!
HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT? HIIT or High-Intensity Interval Training, is a training technique in which … High Intensity Interval Training And Why It Works! Read More »