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How To Practice Self-Care Without Feeling Guilty - FINDING KATE
Whether you’re a parent, a city high-flier, a hard-working student (or maybe you’re even all three!), it’s often impossible to carve out some time for ourselves. When we do carve out time for ourselves, there seems to be a really shit culture that we should feel bad for being what’s perceived as ‘self-indulgent’. This can then put us off any form of self-care, because of course, the ensuing guilt we feel afterwards ultimately negates the act of self-care in the first place, causing it to get further and further down the list of priorities. Sometimes it’s because we feel that we should be utilising that spare time to spend more time with the kids; perhaps you feel like you don’t spend enough time with them as it is, or maybe when you take that all-important break from work, you spend your day off thinking about what you didn’t complete before you…