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Plant-based guide to omega 3s - Enlivening Elle
Omega 3s are a form of polyunsaturated fatty acids, and alongside omega 6 fatty acids are considered essential in the diet, as we cannot synthesise them ourselves. Omega 6 fatty acids are readily available in various forms, including most vegetable oils, poultry, eggs and evening primrose oils. Omega 3s however, are less commonly consumed in a modern western diet. Higher consumption of omega 3s -or a higher omega 3 to 6 ratio -is associated with…