elevationng.org
Keeping Fit in 2019 #SmashThemGoals
Research showed that during Christmas, people gained an average of 1.3pounds of extra weight. As 2018 drew to a close, many people - myself included - brazenly looked their #CleanEating, #FitFam goals square in the eyes and said, “We’re so done for the year. See you again in 2019”, with a prom