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Lifting Lingo
Have you ever came across a program and didn’t fully understand it? Let’s say you are presented with this A1: Barbell Bench Press 3x10-12 A2: Barbell Rows 3x10-12 B1: Shoulder Press 3x10-12 B2: DB Curls 3x10-12 C: Barbell Squats 3x5 Rest: 90 seconds Tempo: 3-0-1-0 Look confusing? L