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Beginner's Guide to a Gluten-free Lifestyle | ekoa
Gluten, a glue-like protein that’s found in many grains, including wheat, rye, and barley, doesn’t agree with everyone. However, it’s found in a wide variety of foods you might not expect, including mayonnaise, soup and, believe it or not, some cheese. Wondering how to avoid this sneaky ingredient – or even if you need to? …