Finishing Backbend Sequence of Ashtanga Yoga
This is a 7-day course, each day is 20-25 minutes long and contains 4 sections: 1: Upward Bow 2: Drop Back 3: Tic Tac 4: Final Backbend By utilizing Ashtanga Yoga’s Finishing Backbend sequence, this course will teach you: 1) How to use opposing forces in your postures and create dynamism. 2) How to turn fear into positive action.