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De-Stress & Stretch 2
In order to improve your performance and help relax your mind, this Yoga and Pilates inspired workout was created just for you! All fitness levels can enjoy this 30-minute workout full of sports stretching, gentle movements to improve flexibility and breathing exercises helping release unnecessary tension. Complete with a pelvic-floor strengthening section this workout video is guaranteed to leave the even the busiest minded person feeling balanced and peaceful.