Athletic Yoga: Yoga for Runners with Matt Giordano
International yoga instructor Matt Giordano leverages his experience as a runner, knowledge of biomechanics and integrative mind and body techniques in this yoga for runners program. Designed to stretch & strengthen your muscles, speed recovery, and help you avoid injury, the program includes: Pre-Run Practice (20 minutes) Focused pre-run sequence helps prepare critical joints and muscles for a safer, freer running experience Yoga for Conditioning (20 minutes) Off-day yoga workout features a series of poses that help realign the bones, ease muscle tension, build overall body strength and hone a mental edge Post-Run Practice (20 minutes) Work the major muscle groups, release tension, speed recovery and connect to the joy of the run SHOP GEAR – Longer, wider and denser yoga mats & accessories for today’s athlete