Athletic Yoga: Yoga for Flexibility with Kevin Love
NBA All-Star Kevin Love joins sports yoga instructor Kent Katich for four dynamic, athletic yoga practices designed to build flexibility, balance and competitive focus. SHOP GEAR – Longer, wider and denser yoga mats & accessories for today’s athlete Elevate your game with these four workouts that are designed for all practice levels: Progressive Warm-up (20 minutes) A progressive warm-up that establishes the breath and body connection then moves to a dynamic sequence of yoga postures that build focus and improve flexibility Power & Core (20 minutes) Puts the focus on functional athletic movement and traditional yoga poses with a more active sequence that builds core Complete Body Workout (20 minutes) Combining standing poses with traditional vinyasa flow, this challenging total body workout helps build concentration and focus while developing balance and stability Deep Stretch & Restore (20 minutes) Calming, restorative post-workout cool-down focuses on hamstrings and hips while relaxing the whole body and aiding overall muscle recovery, upper and lower body strength, and endurance