ascendfitnesslifestyle.com
Finding the best diet just for you
Vegan. Keto. Paleo. Intermittent fasting. I often get asked what ‘side’ I am on. Am I vegan? Keto? (no, I’m Tanja). “Have you heard about carb cycling? A friend is doing it and lost 12 pounds. I’m thinking I should try it…” “My sister in law stopped eating dairy and her skin cl