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Bryan Nettles, 58 - Faster, stronger, healthier | Alivebynature - Evidence Based Reviews
At 57 years old, I felt I was in pretty good shape from running, swimming or lifting weights 5-6 days a week. Yes, knee, hip, back and shoulder pains limited how much I could run or lift. I was slower and weaker than when I was young, but who isn’t? . At 58 years old, [...]