Carbohydrates, Not Saturated Fat, Are Correlated with Cardiovascular Disease | Alivebynature - Evidence Based Reviews
We’ve been told for many decades now to avoid saturated fat to lessen our risk of heart and other cardiovascular disease. But as with so many other pieces of mainstream health wisdom, the doctors and scientists got that one wrong, not that there was such great evidence to begin with. Instead, their recommended macronutrient, carbohydrates, [...]