8minuteworkouts.com
Book: IF YOU WANT TO LIVE - MOVE! - 8 Minutes Is All You Need!
If You Want to Live, Move! is an updated and simplified program that empowers you to take the right action each day on a consistent basis so you can realize the rich rewards that are rightfully yours – energy, strength, and renewed health. This book is designed so that you can quickly access the nuts and bolts of our program and get right to it. We have laid out this book to be an easy (and illuminating) read. If you need more information and motivation, we have included additional resources for that, as well.