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TBO - The Technique
Learn the Foundations of TBO with the 30-Day TBO Challenge program: Start with Day 1 (preferably on a Sunday) and days 3 and 5 (preferably T and TH) are meant for Flexibility Training and your choice of extra work. Check out the EXTRAS: Calendar for workout scheduling, Power Mindset List for staying on task, and the Food Combining Chart to make better food choices.