valleystriders.org.uk
0-5Km complete Beginners
Over the past two months, a fabulous group of runners have been working through our VS Couch to 5km programme. We’ve all had great fun! On 8th June they headed to Armley parkrun for their 5km challenge. Seven of the group were able to make it on the day – well done to Helen, Gary, Zoe, Lisa, BK,