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Food Cravings Hurting Your Diet? Sleep Might Be the Answer — Mom Works It Out (formerly We Beat Fat)
Hey all. Yesterday I was so sick and couldn’t make my blog post. Today, I thought I drop a guest blog post on you about sleep and how it affects your diet. I hope you find the information helpful because I sure did. I’ve noticed a pattern in my sleeping and if you follow me on the socials you know my sleep isn’t so great on the weekends. You know why? That’s when I Netflix and chill HARD. This really got me thinking about how sleep and diet are connected. It’s always been one of my biggest weight loss tips:… View Post