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Mastering Jiu Jitsu, One Move at a Time
Mastering Jiu Jitsu, One Move at a Time How to maximize efficiency when you’re training. By Jayson Patino As a Brazilian Jiu-Jitsu black belt, I am still constantly on the hunt for new, effective techniques to add to my arsenal. Throughout the years I have found myself, like many other Jiu-Jitsu p