Get the edge and elevate your game with Method Yoga & cross-training. Learn to rock inversions & get fit All levels- beginner to advanced The conventional approach is wonderful as an introduction but lacks many key features that would make it complete. This channel, this training system was created to address these common industry shortcomings as well as offer a more complete alternative. Aligned with many of the most important modern athletic training principles, it is designed for advanced performance, not just in yoga but in life because optimal fitness and high focus training have a ripple effect to all areas. This highly organized system offers a 10 cutting edge training options for the yogi's, fitness enthusiasts and performance athletes.