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Upper Body Workout for Strength, Coordination and Control - Isolated Functional Strength Workout
http://youtu.be/TnuU-PY_-rs Benefits & how to use this strength workout @ https://goo.gl/tF4kCu 4 Week Strength/Mass Program: https://goo.gl/zGZmpc Home workout programs @ https://goo.gl/lx7PBo 4 Week Meal Plan built by registered dietitians @ https://goo.gl/qyjnZl We use PowerBlock's adj