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How Many Rest Days Do I Need? Rest vs Active Rest - Avoiding Overtraining
http://youtu.be/IrYBQtbiaa8 Overtraining symptoms, what is active rest & how many rest days do I need? @ http://bit.ly/1Aj4Hu0 Search over 450 workout videos by length, training type, difficulty, body focus, calories burned & more @ http://bit.ly/1gTYqrp Detailed workout programs that tell