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How to get the most from your sports bra - HelsBels.org.uk
The right sports bra is absolutely essential for exercise. A badly fitting bra, the wrong style of bra, or even a worn out bra can lead to pain and irreversible damage. It’s not enough to make sure you’ve got the right style and the right fit. It’s also crucial to look after it. If you’re sitting there thinking “errrr, it’s a sports bra, not a pet dog,” you’ve come to the right place. Rotate your bras Have you got a sports bra you love? Brilliant. Now go and get at least one other. Rotate them so you get the most use out of your bras – one to wear while the other is washing and drying. Take it off Done with your workout? Now take off your bra. Don’t be tempted to keep it on for a few hours. It becomes a breeding ground for bacteria which can break down the fabrics. Sports bras are designed to be worn for sport, so don’t wear them longer than you need to, thus increasing the wear. Wash your bra properly Hand washing a sports bra is better because it’s more gentle on technical fabrics. If you’re like me and …