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A FEW TIPS FOR A BETTER NIGHT SLEEP - ELISE PROCTER
For the past three years or so I’ve had a terrible time sleeping. I can’t count the nights I’d lie in bed for hours trying to sleep then finally doze off at 4:00 am only to wake up at 6:30 to go to work. I’d live on caffeine just to get myself through the day. I would slug through the week just waiting for Saturday so I could finally sleep in. I decided I had enough and so I started to… View Post