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Wednesday A Shift 011018 FireWOD
40/30 Calorie Schwinn Bike 15 Toes to Bar 12 Barbell Reverse Lunges (115/80) 9 Strict Ring Dips or Regular Dips Roughly once per week, we will be programming a workout that incorporates biking. As written above, the calories will be geared towards the Schwinn Airdyne Pro. Substitutes and modif
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