crossfitpredators.com
100617 WOD
For scaling options and video of movements please click here Skill / Mobility WOD 3 Rounds: 500 Meter Row* 12 Deadlifts (245/165) 21 Box Jumps (30/24) 400M Run can be subbed Getting after a big and tall version of the CrossFit benchmark workout “Christine” today. Looking for
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