crossfitpredators.com
090917 WOD
Skill / Mobility WOD 4Min AMRAP 400 Meter Run 20/15 Calorie Row Max Power Snatches (75/55) rest 4:00: 4Min AMRAP 400 Meter Run 15/10 Calorie Row Max Power Snatches (95/65) rest 4:00: 4Min AMRAP 400 Meter Run 10/7 Calorie Row Max Power Snatches (115/80) Mobility
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