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071517 WOD
Skill / Mobility WOD 31Min AMRAP Teams of 2 8 Thrusters (155, 105#) 6 Rope Climbs 11 Box Jumps (30, 24″) Partner 1 works through the triplet above while partner 2 runs 400m with a plate (45, 25#). When partner 2 returns partner 1 goes for a 400m run and partner 2 starts off where
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