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Thursday A Shift 010418 FireWOD
Warm Up Light Jog + Walking Quad Stretch Light Jog + Soldier Kicks (straight leg to opposite hand) Light Jog + Side Lunges, pivoting on lead foot Light Jog + Walking Samson Stretch Light Jog + Walking Cradle Stretch Rehearsals, or “Dry Runs” gives our athletes the chance to feel the tr
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