crossfitboro.com
9/13/17
CrossFit Boro - CrossFitView Public WhiteboardL2 Skill/Strength3 ROUNDS 6 MANMAKERS @ 35/25 *PUSHUP *ROW/ROW *THRUSTER 40 DUWarm-upbanded overhead distraction 3 rounds 5 slam balls 10 DUs 5 push upsA: HALF KNEELING DB PRESS (4 X 12 EACH ARM HALF KNEELING DB PRESS)B: Metcon (Time)4 ROUNDS 15 SLAM BAL